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Weight Loss Tracking

Wednesday, September 7, 2011

Hola

So im back after a hiatus.. i fell off not going to lie.

but im serious still maintaining those pounds that i lost. my job is pretty demanding so the site hasnt gotten it full effect but it soon will.

This morning i took my target brand vitamins. i will get pic of those for u shortly.

at 10 am i drank my total leans hake from GNC. vanilla flavored. You Cannot go wrong with Vanilla i use the Vanilla after reading plenty of reviews on taste. I have really Funny Taste buds.
- MAKE Sure when you buy it you buy the containing where you can mix it your self.
i recent bought the premixed bottle the four pack and it tasted way to sweet. it was hard for me to down it but i did it cause i spent 6.99 on it. I caught it on sale.


Friday, August 26, 2011

Sorry

Sorry guys I so fell off with the updates but I made some progress while I was away ..
I went from 193lbs
To 187lbs

I get mixed reviews from some say I look like I'm losing weight and others say I look thicker :-/
Pah... Weight lost is crazy

Back again and focus september 1st

Toodules!

- our beauty movement

Saturday, August 13, 2011

Day 8- 8/13/2011

today was a bit different 8/13/201

This morning I had 3 low fat pancakes and turkey bacon for breakfast..

This was a huge breakfast for me so I may just have a snack later and instead of lunch ..

For a snack I had 1.5oz serving of cashew nuts

For dinner I had steam turkey wings with romaine lettuce and carrots


- our beauty movement

Day 7

Sorry guys I skipped Thursday. But here is my Friday eating plan

@7:00am I had GNC Total lean shake vanilla flavored in an 8oz glass

@1:00pm I had shrimp with broccli :)


For a snack I had 3 Graham crackers.

And I did something bad I went to wendys and had their Oreo parfait it was delicious lol so it was worth it mad good..



- our beauty movement

Tuesday, August 9, 2011

Day 6

This morning I had an 8oz glass of the GNC Total lean shake

And for a snack and activia peach yogurt


- our beauty movement

Monday, August 8, 2011

Day 5

@9:30am I had 8oz of the GNC total lean shake for my breakfast

@12:30 I had a activia vanilla yogurt as a snack :-)

@7:30 for dinner I had a turkey pot pie by banquet.. It was 370 calories..

And my snacks for the the day were 5 pretzel rods with fat free jiffy peanut butter :-)





- our beauty movement

Friday, August 5, 2011

Day 4

Hello all!

At 11:00am
I had my GNC Total lean shake. I use the vanilla bean flavor. Can't go wrong with vanilla. After a couple a days I find it to be very tasty and refreshing.

Look out for my current photos.. I do currently weight 190lbs I'm trying to go to 150 god willing :-)

At 3:00pm I will eat an activia
Yogurt strawberries and banana..


If your like me eating yogurt is really hard but start off with a vanilla flavor then force yourself till you get used to eating other flavors.. All to be healthy and lead a better life style of eating my fears..

- our beauty movement